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Average weight 72.65 (1-7) Jan
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72.5 kg
Lost so far: 15.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2021:
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4398 kcal
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Fat: 160.59g | Prot: 252.99g | Carbs: 480.31g.
Breakfast: Lettuce, Roumy Roumy Cheese, الشام سحلب حلو الشام, Coconut Powder, Cottage Cheese, Boiled Egg, Milk. Lunch: Juhayna Light Yogurt, Corn and Canola Oil, Green Peppers , مطعم سوري ثومية, عيش صاج سوري عيش صاج, Roasted Broiled or Baked Chicken Breast (No Salt Added, Skin Not Eaten), Onions, Lettuce. Dinner: Buffalo Burger Bun, Deep Fried Potato French Fries (from Frozen), بيبسي مشروب, Coleslaw , Cheese Sauce, Fried Chicken Breast No Coating (Skin Eaten), Fried Chicken Thigh No Coating (Skin Eaten), Starbucks White Chocolate Mocha ( Nonfat Milk , No Whipped Cream ). Snacks/Other: Ice Cream, Mcdonald's Hot Fudge Sundae Ice Cream, Mcdonald's Chocolate Shake, Guava, Sucralose Based Sweetener (Sugar Substitute), Green Tea, Fennel Seed, Tea Unsweetened, Coffee. more...
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Losing 0.7 kg a Week
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Mohammed A. Farouq's Weight History
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