Weigh In record (no journal entry) for 07 January 2021
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78.9 kg
Lost so far: 15.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2021:
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1162 kcal
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Fat: 45.34g | Prot: 66.05g | Carbs: 155.79g.
Breakfast: Lettuce, Onions, المراعي حليب كامل الدسم, Lusine Brown Toast, حدائق كاليفورنيا فول مدمس ساده. Lunch: محشى بذنجان محشى بذنجان, French Fried Potatoes (Fried, Extruded, Frozen) , لحم بقري مفروم مطهي لحم مفروم, عيش Egyptian Bread (عيش بلدي مصري), Green Cabbage, Meat. Dinner: Tangerine, Cherry Tomatoes, Peppermint (Mint), Cinnamon, جبن قريش جبن قريش. Snacks/Other: Peppermint (Mint). more...
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Losing 0.7 kg a Week
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esraa95mansour's Weight History
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