Weigh In record (no journal entry) for 07 January 2021
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55 kg
Lost so far: 16.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2021:
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3170 kcal
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Fat: 136.76g | Prot: 49.35g | Carbs: 412.71g.
Breakfast: Nestle Kitkat, Nabati Cheese Wafer, Meiji Hello Panda (45g), Tango Waffle Cranchox. Lunch: Nasi Putih, Fried Floured or Breaded Fish. Dinner: Oreo Soft Cake, Kraft Keju Cake. Snacks/Other: Nissin Gekikara Ramen Rasa Pedas, Cedea Steamboat, Nasi Putih. more...
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Gaining 0.6 kg a Week
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evitalim's Weight History
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