Weigh In record (no journal entry) for 07 January 2021
|
72.6 kg
Lost so far: 4.5 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 January 2021:
|
531 kcal
|
Fat: 29.19g | Prot: 42.35g | Carbs: 22.12g.
Breakfast: Atum em Água (Enlatado), Ovo Cozido, Nestlé Leite em Pó Integral Ninho 26g, Café. Lunch: Tirolez Requeijão Cremoso Light, Sal, Pura Vida Manteiga Ghee, Ovo. Snacks/Other: Atum em Água (Enlatado), Ovo, Kefir de Água. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
luana.borgo's Weight History
|