Weigh In record (no journal entry) for 07 January 2021
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69 kg
Lost so far: 9 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2021:
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1532 kcal
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Fat: 47.26g | Prot: 88.48g | Carbs: 195.86g.
Breakfast: Saus Tiram, Dada Ayam, Telur Asin, Sawi Hijau, Bawang Putih, Bawang Merah, Quaker Instant Oatmeal. Lunch: Pizza Hut Super Supreme, Kimbap. Dinner: Sawi, Bawang Merah, Bawang Putih, Pronas Saus Lada Hitam, Saus Tiram, Buah Pir. more...
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Gaining 0.1 kg a Week
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muti'a mr's Weight History
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