Weigh In record (no journal entry) for 07 January 2021
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57.4 kg
Lost so far: 6.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2021:
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507 kcal
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Fat: 16.13g | Prot: 35.32g | Carbs: 56.70g.
Breakfast: Laranja Pêra, Café com Leite Desnatado, Ovo. Lunch: Subway Tomate, Club Life To Go Fricassê de Frango, Quero Feijão Carioca , Arroz Branco (Cozido). Snacks/Other: Morangos. more...
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Losing 1.4 kg a Week
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patsmelo's Weight History
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