Weigh In record (no journal entry) for 07 January 2021
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77.3 kg
Lost so far: 5.7 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2021:
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1528 kcal
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Fat: 69.16g | Prot: 74.80g | Carbs: 168.94g.
Breakfast: Surlat Leche sin Lactosa Descremada, Loncoleche Protein Milk Chocolate, Wild Protein Barra de Cereal Chocolate Mani. Lunch: Zumo de Limón, Aceite de Oliva, Lechuga, Colun Mantequilla con Sal, Champiñones, Los Hornos Queso Parmesano Artesanal, Carozzi Espirales. Dinner: American Classic Tomato Ketchup, JB Mostaza, Great Value Mayonesa Light, Tomates, Jumbo Palta Hass, PF Salchichas Sureñas, Castaño Pan Hot Dog . more...
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Losing 0.4 kg a Week
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