Weigh In record (no journal entry) for 07 January 2021
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65 kg
Lost so far: 5.5 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2021:
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1227 kcal
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Fat: 75.52g | Prot: 68.27g | Carbs: 73.86g.
Breakfast: A Tal da Castanha Pasta de Castanha de Caju, Banana Prata, Spoleto Alho-Poró, Ovo, Qualitá Tomate Grape, 3 Corações Café Extra Forte, Ghee. Lunch: Verdemar Creme de Leite Fresco, Azeite de Oliva Extra-Virgem, Carne do Peito de Frango, Batata Doce. Dinner: Verdemar Queijo Canastra Araxa, Verdemar Passata Italiana Rústica, Azeite de Oliva Extra-Virgem, Palmasul Spaghetti de Pupunha, Zaffari Carne Moída de Acém. Snacks/Other: A Tal da Castanha Pasta de Castanha de Caju, Banana Prata, Ghee. more...
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steady weight
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Lu Breginski's Weight History
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