Weigh In record (no journal entry) for 09 January 2011
|
70.6 kg
Lost so far: 4.2 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 January 2011:
|
1866 kcal
|
Fat: 67.56g | Prot: 65.22g | Carbs: 261.24g.
Breakfast: Fiber One Muffin. Lunch: Spaghetti with Meat Sauce (Regular), Fazoli's Breadstick. Dinner: Grapes, Activia Light Yogurt, Chopped Walnuts. Snacks/Other: Nesquik, 1% Milk, Chocolate Chip Cookie, Peanut Butter Cups Assortment, Dove Milk Chocolate, Great Value Shredded Cheddar Cheese, Glazed Walnuts, Hershey, EAS Advantedge. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|