Weigh In record (no journal entry) for 07 January 2021
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52.6 kg
Lost so far: 3.2 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2021:
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1021 kcal
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Fat: 48.54g | Prot: 44.19g | Carbs: 105.98g.
Breakfast: Batagor Batagor. Lunch: Gula Merah, Ellenka Fiber Creme, Kopi (Diseduh dari Bubuk). Dinner: Semur Daging, Quaker Instant Oatmeal. Snacks/Other: Bakso Daging Sapi. more...
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Losing 0.4 kg a Week
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arsi martanty's Weight History
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