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ligia.esquerdo
Journal
07 Jan 21
ligia.esquerdo's Journal, 07 Jan 21
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Weigh In record (no journal entry) for 07 January 2021
68.3 kg
Lost so far:
1.4 kg
.
Still to go:
8.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 January 2021:
1284 kcal
Fat: 58.92g | Prot: 58.34g | Carbs: 132.12g.
Breakfast:
Matte Leão Chá de Erva Doce, Vigor Manteiga Extra com Sal, Nutrella Pão Integral Supreme Frutas.
Lunch:
Tio João Arroz Integral Cozido, Abobrinha Cozida, Omelete ou Ovos Mexidos com Queijo.
Dinner:
Mini Kalzone Kalzone de Frango.
Snacks/Other:
Casa Suíça Panettone Gotas de Chocolate Zero.
more...
1712 kcal
Exercise:
Walking (slow) - 3/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
Losing 3.5 kg a Week
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ligia.esquerdo's Weight History
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