Weigh In record (no journal entry) for 07 January 2021
|
78 kg
Lost so far: 3.2 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 January 2021:
|
2673 kcal
|
Fat: 86.94g | Prot: 181.70g | Carbs: 290.92g.
Breakfast: Gamesa Galletas Marias, Dymatize Nutrition Elite 100% Whey Protein, Metco Azucar BC, Chocolate, Santa Clara Leche Deslactosada Light. Lunch: Santa Clara Leche Light, Metco Azucar BC, Huevo, Arroz Blanco. Dinner: Tortillas de Maíz, Champiñones, Cebollas, Pechuga de Pollo a la Plancha, Isadora Frijoles Refritos Negros, Cacahuates, Metco Azucar BC. Snacks/Other: Santa Clara Leche Light, Metco Azucar BC, Isadora Frijoles Refritos Negros, Queso Fresco, Tortillas de Maíz, Pechuga de Pollo a la Plancha, Mole. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
luisca1966's Weight History
|