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akhirnya on fs lagi.. bb sekarang rendah, tp bodyfat yakin banget tinggi:( hadehhh quarantine meresahkan:" pengen back on track tp ortu sering negur kalo makan cuma dikit.. ngurangin makan nasi, tp selalu dianggep belum makan kalo engga makan nasi :" padahal mah udah banyak banget makan ayam, sayur, dll nya........
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44.7 kg
Lost so far: 5.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2021:
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2884 kcal
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Fat: 154.40g | Prot: 143.54g | Carbs: 238.64g.
Dinner: Milk Chocolate with Peanuts, Brownies , Sari Roti Dorayaki Custard Coklat, Beef Rendang, Baked or Fried Coated Chicken Wing with Skin, Rice Flour Cake, Milk Chocolate with Peanuts, Brownies , Sari Roti Dorayaki Custard Coklat, Beef Rendang, Baked or Fried Coated Chicken Wing with Skin, Rice Flour Cake. more...
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Losing 0.1 kg a Week
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