Weigh In record (no journal entry) for 07 January 2021
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114.1 kg
Lost so far: 1.9 kg.
Still to go: 27 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2021:
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1539 kcal
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Fat: 40.43g | Prot: 86.35g | Carbs: 201.57g.
Breakfast: Banan, Arla Lättmjölk, Quaker Havre Fras Original. Lunch: Findus Pasta Kyckling. Dinner: Grönsallad med Blandade Grönsaker (Inklusive Tomater och/ eller Morötter), Linguine, Köttfärssås på Nötfärs. Snacks/Other: Pärsons Kokt Gourmetskinka, Lätta Mini 28%, Gene Tunnbröd. more...
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Losing 1.4 kg a Week
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