Weigh In record (no journal entry) for 07 January 2021
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92.9 kg
Lost so far: 5.1 kg.
Still to go: 17.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2021:
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576 kcal
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Fat: 13.49g | Prot: 71.95g | Carbs: 41.47g.
Breakfast: Maçãs Golden Delicious. Lunch: Peito de Frango, Tomates. Dinner: Dia Alface Iceberg, Camarão Cozido. Snacks/Other: Laranjas, LEV Saucisson. more...
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Losing 3.5 kg a Week
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ritaamarall's Weight History
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