Weigh In record (no journal entry) for 07 January 2021
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59.4 kg
Lost so far: 1.1 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2021:
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1454 kcal
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Fat: 79.03g | Prot: 49.73g | Carbs: 136.12g.
Breakfast: От Палыча Чизкейк с Клубникой, Кофе с Сахаром. Lunch: Каша Дружба на Молоке, Кофе с Сахаром. Dinner: Greenfield Чай с Ромашкой, Молния Капуста Тушеная с Мясом. Snacks/Other: Макси Тушеное Говяжье Сердце, Кофе с Сахаром, Творог 5%. more...
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Losing 0.7 kg a Week
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natalyasafyanowa's Weight History
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