Weigh In record (no journal entry) for 07 January 2021
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98.6 kg
Lost so far: 20.4 kg.
Still to go: 24.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2021:
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643 kcal
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Fat: 13.42g | Prot: 46.13g | Carbs: 82.85g.
Lunch: Feijão Carioca Cozido, Tio João Arroz Integral Cozido, Filé de Frango Grelhado. Dinner: Ovo, Amafil Massa para Tapioca. more...
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Losing 2.1 kg a Week
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kaykyleite1's Weight History
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