Weigh In record (no journal entry) for 07 January 2021
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71.4 kg
Lost so far: 2.3 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2021:
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752 kcal
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Fat: 22.44g | Prot: 73.74g | Carbs: 64.84g.
Breakfast: Grissol Melba Toast, Poached Egg. Lunch: President's Choice Chicken Breast Strips, Grissol Melba Toast, No Name Dill Pickles with Garlic, Pickled Green String Beans. Dinner: Greek Salad, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: Activia Vanilla Yogurt, Bananas . more...
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Losing 7.0 kg a Week
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carol021917's Weight History
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