Weigh In record (no journal entry) for 07 January 2021
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80.3 kg
Lost so far: 19.9 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2021:
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1640 kcal
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Fat: 49.32g | Prot: 130.28g | Carbs: 181.28g.
Breakfast: Nopales, Soja Texturizada, Frijoles Negros, San Juan Claras de Huevo, Tortilla de Maíz. Lunch: Patatas Cocidas, Chayote, Calabaza, Espinacas, Great Value Mezcla California, Lala Queso Panela, Tortilla de Maíz. Snacks/Other: Bimbo Pan Integral, McCormick Mermelada de Frutos Rojos sin Azúcar Adicionada, Aladino Crema de Cacahuate, Dymatize Nutrition ISO 100 Hydrolyzed, HEB Almondmilk, La Pastora Té de Manzanilla, AdeS Leche de Soya, Svetia Endulzante sin Calorías, Nescafé Decaf sin Cafeína, Durazno, Papaya, Galletas de Avena (con Pasas). more...
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steady weight
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Angel Hdz 16's Weight History
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