Weigh In record (no journal entry) for 07 January 2021
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88.3 kg
Lost so far: 1.7 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2021:
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1303 kcal
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Fat: 68.68g | Prot: 97.93g | Carbs: 61.45g.
Breakfast: Brauner Zucker, Kaffee mit Milch, Lidl Eiweißbrot, Rührei. Dinner: Edeka Zuckerschoten , Rotweinschalotten , Aldi Rosmarin Kartoffeln , Rinderbraten. Snacks/Other: Milbona Tilsiter , Milbona Skyr Pur. more...
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2684 kcal
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Exercise:
Sitting - 6 hours, Housework - 30 minutes, Cross Training - 25 minutes, Resting - 10 hours and 5 minutes, Sleeping - 7 hours. more...
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Losing 9.8 kg a Week
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smiley13885's Weight History
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