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Started back on the 30 day Keto cleanse 12/30/2020 at 207 (forgot to log it) down 10lbs
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89.6 kg
Lost so far: 25.8 kg.
Still to go: 17.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2021:
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876 kcal
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Fat: 54.73g | Prot: 84.54g | Carbs: 8.00g.
Breakfast: Countryside Creamery Half & Half . Lunch: Roasted Broiled or Baked Chicken Leg (Skin Not Eaten), Roasted Broiled or Baked Chicken Thigh (Skin Not Eaten), High Protein Chocolate Pudding. Dinner: Nathan's Famous Skinless Beef Franks, Duke's Mayonnaise, StarKist Foods Chunk Light Tuna in Water. more...
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Losing 0.2 kg a Week
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rbnsons313's Weight History
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