Weigh In record (no journal entry) for 07 January 2021
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64.2 kg
Lost so far: 4.7 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2021:
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1371 kcal
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Fat: 66.22g | Prot: 101.83g | Carbs: 96.47g.
Breakfast: Soprole Protein +, Ultimate Nutrition Prostar 100% Whey Protein. Lunch: Tottus Aceite de Oliva Extra Virgen, Patatas Cocidas, Arroz Blanco (de Grano Largo, Cocido), NotCo Not Mayo, Van Camp's Atún en Agua, Tomates. Dinner: Aquasolar Cacao Nibs, Pan Integral, Tottus Aceite de Oliva Extra Virgen, Quillayes Queso de Cabra, Tomates. Snacks/Other: Tip Top Galletas de Brandy, Ultimate Nutrition Prostar 100% Whey Protein. more...
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Losing 4.9 kg a Week
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natysuazo's Weight History
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