Weigh In record (no journal entry) for 07 January 2021
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98.1 kg
Lost so far: 0 kg.
Still to go: 34.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2021:
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1231 kcal
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Fat: 30.90g | Prot: 99.86g | Carbs: 140.71g.
Breakfast: Putih Telur, L-Men Daily. Lunch: Tempe, Ayam Goreng, Nasi Putih. Dinner: L-Men Protein Mix Coffee, L-Men Daily. more...
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Gaining 0.1 kg a Week
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