Weigh In record (no journal entry) for 07 January 2021
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51.4 kg
Lost so far: 3.1 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2021:
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2659 kcal
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Fat: 104.70g | Prot: 142.54g | Carbs: 303.24g.
Breakfast: A2 Reduced Fat Milk, Kirkland Signature Wild Alaskan Smoked Sockeye Salmon, Vital Farms Alfresco Eggs, Dr. Korner Гречневые Хлебцы, Trader Joe's Hass Avocado. Lunch: M&M's Peanut M&M's (20g), KIND Dark Chocolate, KIND Salted Caramel. Dinner: Apples , Windset Farms Concerto Grape Tomatoes, Costco Dried Watermelon, Costco Stuffed Bell Peppers with Ground Beef & Rice. Snacks/Other: Ferrero Fine Hazelnut Chocolates, Jolly Time 100% Organic Yellow Pop Corn, Chobani Flip Almond Coco Loco, Harris Teeter Blueberries, Bananas, A2 Reduced Fat Milk, Optimum Nutrition Gold Standard 100% Whey - Chocolate, Vital Proteins Collagen Peptides. more...
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Losing 0.7 kg a Week
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kate907vor's Weight History
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