yagmurkaya's Journal, 07 Jan 21

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Weigh In record (no journal entry) for 07 January 2021

70 kg Lost so far: 0 kg. Still to go: 20 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 January 2021:

704 kcal

Fat: 33.65g | Prot: 16.95g | Carbs: 90.28g. Breakfast: Siyah Zeytin, Karışık Yeşil Salata, Haşlanmış Yumurta. Dinner: Tam Buğday Ekmeği, Çay Şekerli, Pırasa Yemeği. Snacks/Other: Kahve (Demlenmiş), Şekersiz Türk Kahvesi, Kuru Hurma. more...

588 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Hiking - 1 hour, Google Fit - 22 hours. more...

Gaining 0.2 kg a Week

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yagmurkaya's Journal, 07 Jan 21

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yagmurkaya's Weight History