Weigh In record (no journal entry) for 07 January 2021
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104.8 kg
Lost so far: 0.2 kg.
Still to go: 29.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2021:
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774 kcal
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Fat: 29.79g | Prot: 95.25g | Carbs: 38.40g.
Breakfast: Dereotu, Aknaz Yarım Yağlı Beyaz Peynir , Untad Kepekli Ekmek . Lunch: Yumurta Omleti, Karışık Yeşil Salata, Superfresh Light Ton Balığı. Dinner: Banvit Hindi Izgara Tava, Banvit Hindi Izgara Tava, Salata Sosu. Snacks/Other: Tarçın, Süt. more...
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Losing 1.4 kg a Week
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zafer.demirel59's Weight History
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