Weigh In record (no journal entry) for 07 January 2021
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97 kg
Lost so far: 19.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2021:
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2219 kcal
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Fat: 77.48g | Prot: 144.63g | Carbs: 233.31g.
Breakfast: Ensalada de Nopales, Yoplait Griego Natural (145g), Frijoles Refritos, Tortillas de Maíz, Pechuga de Pollo a la Plancha. Lunch: Frijoles Refritos, Arroz Blanco, Chili con Carne. Dinner: Practi Rico Carne al Pastor, Carne Asada, Tortillas de Harina. Snacks/Other: Sanborns Rosca de Reyes, Pollo Asado. more...
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Gaining 1.8 kg a Week
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Dieguitodoni's Weight History
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