Weigh In record (no journal entry) for 08 January 2021
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96.8 kg
Lost so far: 25.4 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2021:
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2493 kcal
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Fat: 87.38g | Prot: 118.63g | Carbs: 310.03g.
Breakfast: Tahu Isi, Tempe Mendoan, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Tumis Buncis, Pisang, Oreo Mini Oreo Chocolate, Nasi Putih. Dinner: Hati Ayam, Nasi Goreng, Bakso Daging Sapi, ABC Saus Sambal , Pangsit Goreng, Es Teh, Mie Ayam. Snacks/Other: Teh Manis. more...
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Losing 0.3 kg a Week
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Andreas Wi's Weight History
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