Weigh In record (no journal entry) for 07 January 2021
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45 kg
Lost so far: 6.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2021:
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1437 kcal
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Fat: 25.65g | Prot: 93.77g | Carbs: 199.87g.
Breakfast: Growth Supplements Creatina, Carambola, Danone YoPRO Coco com Batata-Doce. Lunch: Bem Brasil Batata Frita Congelada , Filé de Frango Grelhado, Camil Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: Músculo Bovino Cozido, Urbano Feijão Branco, Pratigel Mandioquinha em Cubos, Tio João Arroz Integral Cozido. Snacks/Other: Come Come Florzinha, Come Come Biscoito de Leite Condensado, Linea Adoçante Stevia 100%, Natu's Aveia Integral Laminada Nova Embalagem , Paulista Iogurte Desnatado com Leite de Origem. more...
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Losing 0.7 kg a Week
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arqkarine's Weight History
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