Weigh In record (no journal entry) for 07 January 2021
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103.0 kg
Lost so far: 1.8 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2021:
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813 kcal
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Fat: 12.33g | Prot: 50.99g | Carbs: 114.49g.
Breakfast: Bananas , Tangerine. Lunch: Tangerine, Tumaro's Multi Grain Low in Carbs Gourmet Tortillas, Turkey Breast Meat . Dinner: Weight Watchers Cabbage Soup, Beef Pastrami (Cured) , LaBrea Bakery Whole Grain Bread, Weight Watchers Cabbage Soup. more...
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Gaining 0.1 kg a Week
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DLonggone's Weight History
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