Weigh In record (no journal entry) for 07 January 2021
|
98.3 kg
Lost so far: 16.2 kg.
Still to go: 28.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 January 2021:
|
916 kcal
|
Fat: 25.10g | Prot: 45.28g | Carbs: 132.21g.
Breakfast: عيش بلدي عيش بلدي, فول مدمس. Lunch: صدر دجاج مشوي أو مخبوز, كشري. Dinner: الموز. Snacks/Other: شيكولاته Calcibella. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|