Weigh In record (no journal entry) for 07 January 2021
|
64.4 kg
Lost so far: 13.3 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 January 2021:
|
1009 kcal
|
Fat: 59.26g | Prot: 61.97g | Carbs: 55.61g.
Lunch: Feijoada, Bacon, Couve Refogada, Perdigão Linguiça Toscana na Brasa, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Jaduzinha's Weight History
|