Weigh In record (no journal entry) for 08 January 2021
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78.1 kg
Lost so far: 1.9 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2021:
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1011 kcal
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Fat: 39.27g | Prot: 40.05g | Carbs: 131.45g.
Breakfast: Cinnamon, Bananas, Honey, Sanitarium Almond Milk Unsweetened, Flaxseed Seeds. Lunch: Vegemite Sandwich. Dinner: Egg Omelette . Snacks/Other: Coles Mixed Berries, Watermelon . more...
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steady weight
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Nicole0375's Weight History
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