Weigh In record (no journal entry) for 08 January 2021
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50 kg
Lost so far: 0 kg.
Still to go: 2 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 08 January 2021:
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741 kcal
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Fat: 32.35g | Prot: 75.09g | Carbs: 40.02g.
Breakfast: Sütaş Light Beyaz Peynir, Roka Marulu, Dereotu, Kırmızı Domates, Avokado. Lunch: Pancar, Kereviz, İtimat Yoğurt. Dinner: Çeşitli Sebzelerle Marul Salatası (Domates ve/veya Havuç'da Dahil Olmak Üzere), Dost Ayran, Haşlanmış Tavuk Göğsü. Snacks/Other: Tarçın, Yeşil Çay. more...
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1533 kcal
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Exercise:
Running - 10/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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0fatmanurr's Weight History
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