Weigh In record (no journal entry) for 08 January 2021
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50.1 kg
Lost so far: 4.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2021:
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1515 kcal
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Fat: 27.06g | Prot: 121.34g | Carbs: 201.05g.
Breakfast: Whole Wheat Bread, Sweet Potato . Lunch: Firm Silken Tofu , Young Green Onions, Green String Beans, Carrots, Tomatoes, Chicken Breast (Skin Not Eaten), Mushrooms. Dinner: Whole Wheat Bread. more...
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Gaining 3.5 kg a Week
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dninditya's Weight History
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