Weigh In record (no journal entry) for 08 January 2021
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64.4 kg
Lost so far: 16.8 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2021:
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1705 kcal
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Fat: 48.58g | Prot: 44.50g | Carbs: 291.51g.
Breakfast: Pisang, Singkong Rebus, Bolu Pisang. Lunch: Wortel Dimasak, Bayam Dimasak (dari Segar), Telur Dadar, Nasi Putih. Dinner: Telur Dadar, Nasi Putih, Sayur Bening Bayam. Snacks/Other: Silver Queen Milk Chocolate, Pisang, Santan, Gula Merah, Nangka, Alpukat, Cincau Hijau. more...
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Losing 4.9 kg a Week
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juli widianto's Weight History
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