Weigh In record (no journal entry) for 08 January 2021
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73 kg
Lost so far: 2 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2021:
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834 kcal
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Fat: 27.75g | Prot: 44.99g | Carbs: 103.66g.
Breakfast: Nescafe Classic, Sari Roti Roti Tawar Gandum (1), Selada, Alpukat, Putih Telur. Lunch: Selada, Cabai Merah atau Rawit, Sayur Bening Bayam, Nasi Putih, Ikan Kembung, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak). Dinner: Sayur Bening Bayam, Nasi Putih, Ikan Kembung, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak). Snacks/Other: Alpukat, Sari Roti Roti Tawar Gandum (1). more...
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2362 kcal
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Exercise:
Hula Hoop - 32 minutes, Fitness Training (Workout) - 30 minutes, Sleeping - 8 hours, Walking (slow) - 3/kph - 2 hours and 29 minutes, Resting - 12 hours and 29 minutes. more...
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Losing 14 kg a Week
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rina.simorangkir's Weight History
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