Weigh In record (no journal entry) for 08 January 2021
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47.8 kg
Lost so far: 19.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2021:
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1291 kcal
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Fat: 56.23g | Prot: 38.40g | Carbs: 170.92g.
Breakfast: Roma Sari Gandum, Telur Rebus, Ellenka Fiber Creme, Tropicana Slim Sweetener Classic, Kopi. Lunch: Kecambah, Kacang Panjang Hijau Dimasak (dari Segar), Sinti Bumbu Pecel, Tempe Goreng, Tahu Goreng, Bamboe Bumbu Semur, Nasi Putih. Dinner: Roma Biskuit Sari Gandum, Pisang. Snacks/Other: Keripik Tempe, Tart. more...
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Losing 0.5 kg a Week
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TIKA ESTRI's Weight History
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