Weigh In record (no journal entry) for 11 October 2013
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117.5 kg
Lost so far: 18 kg.
Still to go: 37.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2013:
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2379 kcal
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Fat: 65.32g | Prot: 77.13g | Carbs: 408.53g.
Breakfast: Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Weetabix Whole Grain Cereal, Turkish Coffee. Lunch: Tomato Sauce (Canned), Cooked Okra, Extra Virgin Olive Oil, White Rice (Long-Grain, Cooked), Cabbage, Bob's Red Mill Bulgar, Fresh Lemon Juice, Eggplant, Red Tomatoes, Tanimura & Antle Italian Parsley. Dinner: Cucumber (with Peel), Cypressa Halloumi Lite, Quaker Rice Cakes - Lightly Salted, Chayote (Fruit, with Salt, Drained, Boiled, Cooked), Stop & Shop Corn on the Cob, Cooked Lentils. Snacks/Other: Pineapple, Pineapple, Pomegranate, Plums, Golden Delicious Apples. more...
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3522 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Resting - 7 hours, Sleeping - 7 hours, Desk Work - 9 hours and 30 minutes. more...
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Gaining 2.8 kg a Week
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desperate1964's Weight History
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