Weigh In record (no journal entry) for 08 January 2021
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58.9 kg
Lost so far: 5.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2021:
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1159 kcal
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Fat: 45.29g | Prot: 68.31g | Carbs: 143.09g.
Breakfast: Milo Activ-Go. Lunch: Nasi Merah, Mentimun (dengan Kulit), Cabai Merah atau Rawit, Tempe, Tahu. Snacks/Other: Air Kelapa, Kedondong, Kerupuk Gandum. more...
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Losing 0.3 kg a Week
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heratini's Weight History
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