Weigh In record (no journal entry) for 08 January 2021
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93.1 kg
Lost so far: 15.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2021:
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740 kcal
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Fat: 18.27g | Prot: 45.24g | Carbs: 108.45g.
Breakfast: Quaker Oat. Lunch: Kecambah, Bayam, Nasi Putih, Kacang Panjang Hijau, Tempe. Dinner: Quaker Oat, Herbalife Nutritional Shake Mix Wild Berry. more...
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Gaining 0.2 kg a Week
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rubbi123's Weight History
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