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turun 3ons
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51 kg
Lost so far: 5 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2021:
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919 kcal
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Fat: 28.33g | Prot: 41.92g | Carbs: 128.29g.
Breakfast: Roma Sari Gandum Sandwich Peanut Butter (3), Apel (tanpa Kulit), Quaker Instant Oatmeal, Ultra Milk Low Fat High Calcium Rasa Coklat (250ml). Lunch: Nasi Putih, Es Teh, ABC Saus Sambal , KFC Dada Ayam Original, Tempe Orek, Tempe Goreng, Tumis Buncis, Nasi Putih. Snacks/Other: Kerupuk Makanan Ringan, Nabati Ahh', Jagung Rebus, Rengginang. more...
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Losing 2.1 kg a Week
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tickavirg's Weight History
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