Weigh In record (no journal entry) for 08 January 2021
|
50.4 kg
Lost so far: 0.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 January 2021:
|
1482 kcal
|
Fat: 80.18g | Prot: 95.14g | Carbs: 95.67g.
Breakfast: 黑咖啡, 7-11 吉士豬肉堡. Lunch: 鯖魚, 咖喱牛肉. Dinner: 全家 藥燉排骨. Snacks/Other: 大溪名產 豆乾, 檸檬蛋糕. more...
|
Gaining 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|