Weigh In record (no journal entry) for 08 January 2021
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49.6 kg
Lost so far: 6.1 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2021:
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1067 kcal
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Fat: 26.07g | Prot: 53.15g | Carbs: 155.26g.
Breakfast: Sari Roti Choco Chip Bread. Lunch: Kimbo Bubur Ayam, Super Bubur Buryam. Dinner: Indomaret Keripik Usus, Hawaii Mountain Yam (with Salt, Steamed, Cooked) , Bubur Ayam. Snacks/Other: Nextar Nextar, Nextar Nextar. more...
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Losing 7 kg a Week
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