Weigh In record (no journal entry) for 08 January 2021
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59 kg
Lost so far: 3 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2021:
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1140 kcal
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Fat: 38.46g | Prot: 93.85g | Carbs: 109.02g.
Lunch: Dada Ayam Rebus (Kulit tidak Dimakan), Kem Chicks Sayur Toge, Pepes Tahu, Nasi Putih. Dinner: Kem Chicks Sayur Toge, Pepes Tahu, Pepes Ayam, Nasi Putih. Snacks/Other: Pentol, Martabak Telur, Good Time Vita Go, Good Time Vita Go. more...
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Gaining 1.4 kg a Week
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retnoendri's Weight History
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