Weigh In record (no journal entry) for 08 January 2021
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54.9 kg
Lost so far: 4.6 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2021:
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432 kcal
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Fat: 10.95g | Prot: 39.47g | Carbs: 47.12g.
Breakfast: 葡萄王 纖益薑黃複方膠囊, 咖啡. Lunch: 低溫烹調雞胸隨手包 女巫香茅, 李錦記 蒜蓉辣椒醬, 雞蛋（整個）, 洋蔥, 蔥, 中華 超嫩豆腐, 年方十八 蒟蒻麵, 綠豆芽, 台鳳 玉米粒, 全聯 結球萵苣. Snacks/Other: 芭樂. more...
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Losing 4.2 kg a Week
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Daisy at FS's Weight History
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