Weigh In record (no journal entry) for 08 January 2021
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66.5 kg
Lost so far: 3 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2021:
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1643 kcal
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Fat: 68.31g | Prot: 88.68g | Carbs: 175.29g.
Breakfast: Perkedel Kentang, Ikan Tongkol Goreng, Teh Herbal, Terong Balado, Tempe Goreng Tepung, Cireng, Pepaya. Lunch: Sakura Mie Goreng, Jambu Biji, Pepaya, Kedondong, Belimbing, Bengkoang. Dinner: Martabak Telur, Ikan Tongkol Goreng, Sambal Goreng Kentang, Siomay. Snacks/Other: Tahu Isi, Cireng. more...
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1711 kcal
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Exercise:
Fitness Training (Workout) - 13 minutes, Resting - 15 hours and 47 minutes, Sleeping - 8 hours. more...
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Gaining 0.5 kg a Week
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septidwe's Weight History
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