Weigh In record (no journal entry) for 08 January 2021
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44 kg
Lost so far: 5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2021:
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1015 kcal
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Fat: 46.92g | Prot: 66.51g | Carbs: 87.41g.
Breakfast: Telur Dadar atau Telur Orak-Arik, Salak, Tempe. Lunch: Ikan Tongkol Goreng, Urap, Tempe Kukus, Tahu Kukus, Nasi Putih, Sawi Dimasak (dari Segar). Snacks/Other: Pisang Goreng, Roma Sari Gandum, Mr. Bread Roti Manis Cokelat Susu. more...
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Losing 0.5 kg a Week
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alpinanrhfzh's Weight History
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