Weigh In record (no journal entry) for 08 January 2021
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64.9 kg
Lost so far: 7.6 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2021:
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267 kcal
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Fat: 9.28g | Prot: 12.26g | Carbs: 31.56g.
Breakfast: Telur Rebus, Sari Roti Roti Tawar Gandum (2). more...
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Gaining 0.3 kg a Week
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usboko via's Weight History
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