Weigh In record (no journal entry) for 08 January 2021
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62.3 kg
Lost so far: 18.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2021:
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1681 kcal
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Fat: 68.74g | Prot: 53.45g | Carbs: 211.56g.
Breakfast: Permen, Kerupuk Makanan Ringan, Kerupuk Makanan Ringan, Perkedel Jagung, Siantar Top Twistko, Nescafe Original 3 In 1. Lunch: Ikan Tongkol, Perkedel Jagung, Tumis Buncis, Pentol. Dinner: Telur Goreng, Tumis Buncis. Snacks/Other: Roma Malkist Crackers (3), Donat Dilapisi Gula, Ubi Jalar (dengan Garam, Dikeringkan, Dimasak, Direbus), Getuk. more...
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Gaining 0.4 kg a Week
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